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I understand your concerns due this terrible and dangerous COVID -19, so I have outdone ourselves in preparing our business for you! The safety of ...

  Nordic Walking - this healthy kind of sport is recommended by NHS   Benefits from Nordic walking: Beneficial for all  Nordic Walking is quite ...

A set of breathing exercises, that is beneficial for a patient who has suffered with the respiratory system issues (after COVID-19 as well). These exercises ...

Deep Breathing Technique Sitting                          Sit upright with good posture. Place one hand on ...

Falls prevention. Starting at 30, our muscles can lose up to 8% of their strength every decade. So, by the time we are 80, we ...

I am deeply saddened, that at a time when a positive touch has never been more needed by those in our local community, we are ...