Back pain

Does your back hurt or feel stiff when you go from sitting to standing?

This is often caused by tightness and weakness the hip flexors and underactive abdominal muscles. It means, that main target for getting rid of this problem is NOT stretching, but:

• Weak muscles strengthening
• Soft tissue release with manual techniques
• Keeping hydrated
• Set up alarm for each 60 min – stand up and move

Breathing with Diaphragm