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Exercise plan if you are sitting prolonged time
Deep Breathing Technique Sitting                                           ...
Falls prevention
Falls prevention. Starting at 30, our muscles can lose up to 8% of their strength every decade. So, by the time we are 80, we ...
COVID – 19 impact on my practice
I am deeply saddened, that at a time when a positive touch has never been more needed by those in our local community, we are ...

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