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6 reasons why exercise helps for back pain relief:
When treating back pain, exercise is considered a cornerstone, meaning it’s a fundamental and essential part of management. Correct exercise…
Back pain
Does your back hurt or feel stiff when you go from sitting to standing? This is often caused by tightness…
Balance is the key to life
Our emotions are closely related to our physical health. When balanced, emotions are natural and healthy, but when excessive, prolonged,…
Be realistic
Remember, your journey to recovery and pain free life is a marathon, not a sprint. A day at a time.…
Breathing exercises
A set of breathing exercises, that is beneficial for a patient who has suffered with the respiratory system issues (after…
Causes of a Muscle Cramps
Dehydration Electrolyte imbalance Inadequate carbohydrate intake Poor Blood Circulation Muscle weakness + tightness Excessive training or activity Inappropriate footwear, training…
De Quervain’s Tenosynovitis
Swollen and inflamed tendons that run along the thumb side of the wrist and attach to the base of the…
Diaphragm
It is not just a breathing muscle. It’s the invisible boss of your posture, digestive system and even your emotions.…
Exercise plan if you are sitting prolonged time
Deep Breathing Technique Sitting Sit upright with good…
Falls prevention
Falls prevention. Starting at 30, our muscles can lose up to 8% of their strength every decade. So, by the…
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