Causes of a Muscle Cramps

• Dehydration
• Electrolyte imbalance
• Inadequate carbohydrate intake
• Poor Blood Circulation
• Muscle weakness + tightness
• Excessive training or activity
• Inappropriate footwear, training surfaces
• Certain medications; conditions

Treatments for cramps:

• Stay hydrated
• Warm-ups and cool-downs
• Train gradually
• Physiotherapy:
  • Soft tissue massage
  • Joint mobilisation
  • Hot/Cold stone treatment
  • Electrotherapy