Seasonal Affective Disorder (SAD)
Dark Autumn and Winter months can trigger Seasonal Affective Disorder 🙁
Symptoms include:
- Feelings of sadness
- Lack of energy
- Loss of interest in usual activities
- Oversleeping
- Weight gain.
Ways to Ease Your SAD Symptoms:
- Breathing techniques
- Hot Stone massage
- Reflexology
- Walking
- Light therapy