Stress Can Cause Pain

Stress can cause muscles to tense up, which leads to pain, stiffness, soreness, and discomfort, among many other issues, such as:

  • More sensitive to pain.
  • Painful muscle spasms.
  • Muscle tension in the neck, shoulders, and head which causes headaches, dizziness.
  • Stress can flare-ups arthritis and fibromyalgia.
  • Cortisol levels suppressed immune-system that can increase inflammation.

Stress caused muscle pain relief:

  • Keep active with: Walking, Yoga, Swimming
  • Breathing Exercises
  • Meditation
  • Massage
  • Reflexology
  • Hot Stone Massage
  • Tibetan Acu-Sound Therapy
  • Reiki
  • Emotional Freedom Technique
  • Adrenal Fatigue Diet

 

Leave a Comment