Stress Relief with ’’Five-Finger Breathing’’

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Five-Finger Breathing is a simple, yet powerful technique that induces deep relaxation.

It is a multisensory experience where you concentrate on:

• • Breath,
  • Hands movement,
  • Sensation

This method helps diving into deep state of calmness, as well as:

• Relieve stress
• Relieve anxiety.
• Relax your body
  
• Reduce pain
• Promote healing
• Promote sleep

The Technique:

1. Stretch your hand out.
2. Use the index finger of your other hand to trace the fingers of this hand.
3. Breathe in as you trace up your fingers
4. Breathe out as you trace down.
5. Repeat.
   

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