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Psoas syndrome is a condition in which irritation or dysfunction of the psoas muscle causes lower back, pelvic, or hip…

  Radiculopathy – Pinched nerve is caused by compressed / irritated nerve in the spine. Types of Radiculopathies: Cervical radiculopathy…

Opioids, such as Codeine, Tramadol and Morphine, are routinely prescribed for pain management. Reflexology with essential oils can make a…

Sacroiliitis is an inflammation of one or both Sacroiliac (SI) Joints. Symptoms: Pain in the lower back / buttocks Pain…

Dark Autumn and Winter months can trigger Seasonal Affective Disorder 🙁 Symptoms include: Feelings of sadness Lack of energy Loss…

Stress can cause muscles to tense up, which leads to pain, stiffness, soreness, and discomfort, among many other issues, such…

Using Tuning Forks for healing is a very gentle, yet powerful modality to treat the body, mind, soul and to…

Five-Finger Breathing is a simple, yet powerful technique that induces deep relaxation. It is a multisensory experience where you concentrate…

The Physiological Sigh is a quick and effective breathing technique that naturally calms the nervous system.   It works by…

  Strong muscles support joints and help maintain healthy space between the bones for joints. Without exercise, the muscles become…